AYSOL©: Ayurvedic & Yogic Style of Living

Type: Offline / Online (English or Hindi)

Eligibility: Open to everyone

Course Content: 

  • Discussion on the term Ayurveda
  • Ayurvedic Dietetics
  • Ahaara (eating habits), Vihaara (daily regimen), Achaar (conduct), Vichaara (thoughts)
  • Basic concepts on what to eat, how to eat, when to eat, how much to eat, what to do before food and what to do after food
  • Traya upstambh, the 3 pillars of health
  • Meaning of Yoga, Ashtanga Yoga and discussion on Yamas and Niyamas
  • Rejuvenation and Panchkarma
  • Individualised approach of Ayurveda – The Prakriti Study
  • Endurance building techniques and other approaches for enjoying physical, mental, social & spiritual well being and attaining complete wellness

Duration: Customizable

Fee: Customizable

OPTAY: Orientation & Practical Training in Ayurveda & Yoga

Type: Offline

Eligibility: Medical/ Para Medical (MBBS, BAMS, BHMS, DYN, CIY, B.Pharma, Clinical Psychology, Nurses, Interns)

Course Content:

  • Ayurvedic diagnosis
  • Role of prakriti in causation and treatment of disease - Practical implementation
  • Practical work on patients
  • Lifestyle oriented Ayurvedic & Yogic treatment
  • Holistic approach of treatment

Duration: 3 Months, 25 Classes (thrice a week)

Fee: INR 30,000/-

AFN: Ayurvedic Food & Nutrition 

Type: Offline

Eligibility: Minimum Xth Standard and above

Course Content:

  • Ayurvedic Dietitics
  • Ayurvedic Nutrition
  • Comparitive study of Ayurvedic and Modern dietitics
  • Ayurvedic kitchen
  • Ayurvedic cooking

Duration: 3 Months, 12 Classes

Fee: INR 25,000/-

BY: Beginner's Yoga 

Type: Offline

Eligibility: Minimum Xth standard and above

Course Content: 

  • Basics of Ashtanga Yoga
  • Basic Asanas

Duration: 1 Month, 12 Classes (thrice a week)

Fee: INR 3,000/-

CIYM: Certificate Course in Yoga & Meditation

Type: Offline

Eligibility: Minimum XIIth standard and above / BY

Course Content: 

  • Human anatomy and physiology
  • Basics of Ashtanga Yoga
  • Basic Asanas
  • Basic Kriyas
  • Therapeutic Yoga

Duration: 3 Months, 25 Classes (twice a week)

Fee: INR 10,000/-