“Ahaara”: Food for Holistic Health

Food is one of the basic necessities for sustenance of life. It forms the source of energy and nutrition to each and every cell of the body enabling them to function efficiently.

They say, “you are what you eat”.

But, is a good diet limited to only what we eat?!

Can health be regulated only through what we eat? Or do we need to consider some other factors as well?!

For food to undergo proper ingestion, digestion, absorption, assimilation and excretion we need to ponder upon 6 aspects of diet. They are:

  1. What to eat?
  2. When to eat?
  3. How to eat?
  4. How much to eat?
  5. What to do before food?
  6. What to do after food?

Individuals who understand these and modulate their dietary habits accordingly will surely experience replenishment of health at the physical, mental, social and spiritual levels and hence move a step closer towards holistic health.

To get a deeper insight into this authentic knowledge of Ayurveda and Yoga for wellness and well being, join our course – AYSOL (Ayurvedic and Yogic Style of Living). It is available online and offline.

For more such facts, keep looking into our blogs. If you have any queries you can write back to us or leave a comment and we will make sure to reply back at the earliest.

4 thoughts on ““Ahaara”: Food for Holistic Health”

    1. Please share some detail regarding how and when to eat fruit for maximum benifit
      Shouldn’t we avoid fruit as all fruits are adulterated by pesticides etc.
      ? Carcinogenic…

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