Trayopstambha: The 3 Pillars of Health

Imagine a building standing tall and upright. Now what if its pillars were destroyed or removed?!

Would the building still stand??

Of-course not. It would collapse!!!

Our health too is like a building supported by 3 pillars which keep it in a state of homeostasis. However, disturbance in even one of these can be hazardous to health as a whole which in the long run can prove to be fatal.

These 3 pillars of health, technically called as the Trayopstambha are:

  1. Ahaara (Dietary Regimen)
  2. Nidra (Sleep Pattern)
  3. Brahmacharya (Conduct like Lord Brahma)

The maintenance of these pillars is in the hands of an individual themselves. You can either polish them or exploit them….the will lies within you!!

To get a deeper insight into this authentic knowledge of Ayurveda and Yoga for wellness and well being, join our course – AYSOL (Ayurvedic and Yogic Style of Living). It is available online and offline.

For more such facts, keep looking into our blogs. If you have any queries you can write back to us or leave a comment and we will make sure to reply back at the earliest.

33 thoughts on “Trayopstambha: The 3 Pillars of Health”

  1. Ahara-It’s source of energy
    Nidra-Act of conserving energy
    Bramhachary/Abramhacharya/Samhamit bramhachary – act of energy consumption….
    Together support the body as sub pillar …

    Vaidya Kashinath Samagandi
    Asst. Professor
    Swasthavritta and Yoga
    National Institute of Ayurveda

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