Trayopstambha: The 3 Pillars of Health

Imagine a building standing tall and upright. Now what if its pillars were destroyed or removed?!

Would the building still stand??

Of-course not. It would collapse!!!

Our health too is like a building supported by 3 pillars which keep it in a state of homeostasis. However, disturbance in even one of these can be hazardous to health as a whole which in the long run can prove to be fatal.

These 3 pillars of health, technically called as the Trayopstambha are:

  1. Ahaara (Dietary Regimen)
  2. Nidra (Sleep Pattern)
  3. Brahmacharya (Conduct like Lord Brahma)

The maintenance of these pillars is in the hands of an individual themselves. You can either polish them or exploit them….the will lies within you!!

To get a deeper insight into this authentic knowledge of Ayurveda and Yoga for wellness and well being, join our course – AYSOL (Ayurvedic and Yogic Style of Living). It is available online and offline.

For more such facts, keep looking into our blogs. If you have any queries you can write back to us or leave a comment and we will make sure to reply back at the earliest.

33 thoughts on “Trayopstambha: The 3 Pillars of Health”

  1. Ahara-It’s source of energy
    Nidra-Act of conserving energy
    Bramhachary/Abramhacharya/Samhamit bramhachary – act of energy consumption….
    Together support the body as sub pillar …

    Vaidya Kashinath Samagandi
    Asst. Professor
    Swasthavritta and Yoga
    National Institute of Ayurveda
    Jaipur

  2. I?d have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!

  3. My spouse and i felt joyful that John could round up his survey via the precious recommendations he got using your web site. It is now and again perplexing just to always be freely giving steps that many some other people might have been selling. And we all acknowledge we have got the website owner to give thanks to for that. The type of illustrations you have made, the easy site menu, the relationships you will help to instill – it is everything sensational, and it’s making our son in addition to us recognize that that topic is fun, and that’s extraordinarily pressing. Thank you for everything!

  4. Have you noticed the news has changed its approach recently? What used to never be brought up or discussed has changed. It’s that time to change our stance on this thought.

  5. I hope you never stop! This is one of the best blogs Ive ever read. Youve got some mad skill here, man. I just hope that you dont lose your style because youre definitely one of the coolest bloggers out there. Please keep it up because the internet needs someone like you spreading the word.

  6. There’s noticeably a bundle to find out about this. I assume you made sure nice points in options also.

  7. Another wonderful publish on running a blog! Thanks so much to take time to share a person information and wisdom along with other writers.

  8. You’ll find obviously quite a lot of details just like that to take into consideration. That´s a fantastic point to bring up. I offer the thoughts above as general inspiration but clearly you will discover questions like the one you bring up where the most very important thing definitely will be working in honest excellent faith. I don´t know if most useful practices have emerged around things just like that, but I am certain that your work is clearly identified as a fair game.

  9. I do not even know how I ended up here, but I thought this post was great.
    I do not know who you are but certainly you are going to a
    famous blogger if you aren’t already ? Cheers!

  10. Hi there, You’ve done a fantastic job. I will definitely digg it and personally suggest to my
    friends. I am sure they will be benefited from
    this web site.

  11. I just want to say I am all new to blogs and honestly liked your website. Very likely I’m want to bookmark your website . You surely come with good writings. Appreciate it for revealing your webpage.

  12. Hi there to every one, the contents present at this website are in fact amazing for
    people knowledge, well, keep up the nice work fellows.

  13. I’ll immediately snatch your rss as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please let me know in order that I may just subscribe. Thanks.

  14. Oh my benefits! a fantastic short article man. Thanks Nevertheless I am experiencing concern with ur rss. Don?t understand why Unable to subscribe to it. Exists any person getting similar rss trouble? Any individual who recognizes kindly react. Thnkx

  15. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again

  16. I just couldn’t go away your web site before suggesting that I extremely loved the standard information a person supply for your guests? Is going to be back incessantly in order to inspect new posts.

  17. You ought to take part in a competition for among the best blogs online. I will certainly suggest this site!

  18. This is the very first time I visited your web page and thus far? I’m amazed with the analysis you made to create this particular put up extraordinary. Wonderful task!

  19. I like reading through an article that will make men and women think. Also, thank you for allowing me to comment.

  20. Keep up the fantastic piece of work, I read few articles on this site and I think that your website is rattling interesting and holds sets of fantastic information.

  21. I do believe all of the ideas you have offered on your post. They’re very convincing and can definitely work. Nonetheless, the posts are very short for starters. Could you please prolong them a little from next time? Thank you for the post.

  22. I just want to mention I am just beginner to blogging and site-building and actually enjoyed your web blog. Almost certainly I’m going to bookmark your blog post . You really come with fabulous well written articles. Thanks for revealing your website page.

  23. Wow, wonderful blog layout! Hoow long have you been blogging for?
    you madce blogging look easy. The overall look of your website is great, let alone the content!

  24. We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable info to work on. You’ve done an impressive job and our whole community will be grateful to you.

  25. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossips and net and this is really irritating. A good website with exciting content, this is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Can not find it.

  26. Quality articles or reviews is the important to interest the viewers to visit the web site, that’s what this website is providing.|

Leave a Reply

Your email address will not be published. Required fields are marked *