The Ayurvedic  term for health “swasthya” surpasses the simplistic notions of ‘freedom from illness’ or ‘a positive state of well being’. Instead it denotes a state of being rooted or placed in one’s self in terms of physicalmentalsocial and spiritual well being.

However, maintenance of health, causation of disease and treatment of disorders at these 4 levels are once again dependent on 4 factors viz. ahaara (eating habits), vihaara (daily routine), achaara (conduct) and vichaara (thoughts). This is what we call the RULE-OF-4-FOR-4.

To get a deeper insight into this authentic knowledge of Ayurveda and Yoga for wellness and well being, join our course – AYSOL (Ayurvedic and Yogic Style of Living). It is available online and offline.

For more such facts, keep looking into our blogs. If you have any queries you can write back to us or leave a comment and we will make sure to reply back at the earliest.


7 thoughts on ““Rule-of-4-for-4””

  1. Very ,nice ma’am.
    Ahaar,vihaar,achaar,and vichaar show that physically, mentally, socially and spiritualy healthy person called healthy person.

  2. Its a wonderful way of health education through Ayurveda and Yoga wisdom. Kindly send schedule, contents,venue, fee details to me.

    1. Dr. Gurubasavaraj,
      Thank you for your support. You can find details of our programmes at “Upcoming Events” on our website. For any further details feel free to contact us.

  3. Respected madam, you are doing a great job by creating awareness about Ayurveda. Once you start understanding Ayurveda then you start thinking that why I wasted my earlier days

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