Power Yoga….Unveiled!

Past 10 years have seen a dramatic increase in the number of people turning towards Yoga, practicing it and preaching it with each one having a different understanding. The most common school of thought that we come across is – POWER YOGA!!

But, what is this power?

Is it just physical strength??

Is it just doing 100 rounds of Surya Namaskar as fast as you possibly can???


Yoga means to unite. Hence in its all true sense it refers to the union of body, mind, soul and indriyas. And to experience the final bliss or the actual Power of Yoga, one needs to gradually climb the ladder from the 1st class to the 8th class of what is known as “Ashtanga Yoga” viz.

  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi

Remember, Yoga is not merely a physical exercise and its power extends far beyond our imagination and ability to understand.

To get a deeper insight into this and practically learn the skills, join our course – AYSOL (Ayurvedic and Yogic Style of Living). It is available online and offline.

For more such facts, keep looking into our blogs. If you have any queries you can write back to us or leave a comment and we will make sure to reply back at the earliest.

9 thoughts on “Power Yoga….Unveiled!”

    1. Thank you Dr. Swathi Mutthu. We hope you keep reading our future posts and give in your valuable reviews.

  1. Hi… I’ve the honour of attending a few of your sessions as part of Diabetes Mela, also had the privilege of sharing the stage with you.
    Your concepts and the ease with which you explain an intricate thing like Yoga, your resolve to solve myths about Yoga is mesmerising…

    1. Dr. Padam Sharma,
      We at KHHC are honoured by your reviews. Thankyou. We hope to keep our readers intrigued with more such facts.

  2. Dear Dr Katoch

    Very informative article. I met you at Dr Ashok Jhingan clinic. After reading your articles and few other yoga teachers, and I have also gained interest to learn it too. I currently I am learning and teaching Pilates and had attained certification. It will be a great opportunity to to learn from you about yoga basics and pranayam and other aspects.

    1. Mr. Priyam Sharma,
      We are honoured that you showed interest in learning from us. It would be a privilege to have you as a student. We have two upcoming events in october and november. You can find the details here on our website. For any further information feel free to contact us.

  3. Very simplistic and logical explanation Dr Katoch..people are being mislead by the rampant use of such routines and physical exercise. Without having adequate knowledge these things are being practiced for achieving health.
    Looking forward to more interesting blogs!

  4. Admiring the persistence you put into your blog and detailed information you present.

    It’s great to come across a blog every once in a while that isn’t the
    same out of date rehashed information. Wonderful read! I’ve bookmarked your site and I’m adding your
    RSS feeds to my Google account.

    1. Thankyou for your feedback. We will make sure to give you good reads every week. Keep reading….

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