Each one of us has a different lifestyle, different work profile, different responsibilities and a different environment. But one thing that we all have in common are the 24 hours in a day; and irrespective of our priorities & commitments this time needs to be used judiciously with a set daily regimen for enjoying holistic health everyday.
“Well begun is half done”
This quote is applicable to almost everything in life, and so is it to our day! But most of us are ignorant towards the art of beginning our day on a good note. We have either forgotten or are unaware of the simple daily routine activities which not only provide a steady state of equilibrium, but also elevate our mood and enhance our efficiency at work .
So, here are a few daily routine activities which each one of us should try incorporating into our lives. Begin by adopting one of these and gradually challenge yourself to follow all.
To get a deeper insight into this authentic knowledge of Ayurveda and Yoga for wellness and well being, join our course – AYSOL (Ayurvedic and Yogic Style of Living). It is available online and offline.
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