History suggests that every 100 years a pandemic hits the world, and the present generation got to witness one in…
Machines run the world today and if they were to become non – functional, our lives would come to a…
The second season in adaanakaala is “VASANTA” or spring which begins around 15th March and lasts upto 15th May. According to the Indian…
Does Ayurveda say yes to smoking?! Indeed it does! And that too as a part of your daily regimen. Surprised?….…
Eating, drinking, breathing, speaking; a few vital functions we carry out with the help of our mouth. But do we…
Irritated? Frustrated? Aggressive? Allergic? And unable to find any solution??!! When we go about analysing ourselves, we usually find that…
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for…
Eyes form the most important sense organ and beauty spot of the body. Not only do they provide us with…
Mouth; the first portion of our digestive system which receives food and produces saliva is also undoubtedly a victim to…
How important is it to follow a hygienic routine? According to a Lebanese proverb “Hygiene is two – thirds of…
The first season in adaanakaala is “SHISHIRA” or late winter which begins around 15th January and lasts upto 15th March. According to the…
Waking up early in the morning is not an unfamiliar concept to humans, but with time we have grown ignorant…
After working all day long, we expect to get back home and relax. But wait….did you read the title correctly?…
How many of us know the number of seasons in a year? Is it 3? 4?? 5??? And how many…
Each one of us has a different lifestyle, different work profile, different responsibilities and a different environment. But one thing…
The title of this post might sound controversial, irrelevant and unacceptable to many, but “Brahmacharya” is explained under the 3 Pillars…
“Early to bed and early to rise, makes a man healthy, wealthy and wise” Did this string a chord in…
While talking of Lifestyle with respect to maintenance of health, causation of disease or treatment of disorders we tend to…
Each individual, everyday has 24 hours in hand which he/she splits and ascribes to various daily routine activities. While some…
The last 5 posts dealt with basics of Ayurvedic nutrition focusing on what/ what not to eat, when to eat, how to…
As mentioned in an earlier post, eating was once considered a very pious activity and was accompanied by rules to…
The quantity and frequency of meals has become another debatable topic of present times. There are diverse views and beliefs…
Eating is no longer an exclusive activity. It is usually combined with other works like watching television, driving, walking, reading,…
The hustle and bustle in life as well as work nowadays has left people with nearly no time to eat.…
Nowadays, what to eat / what-not to eat has developed a very generalised approach. There are regular updates on good…
Food is one of the basic necessities for sustenance of life. It forms the source of energy and nutrition to…
Imagine a building standing tall and upright. Now what if its pillars were destroyed or removed?! Would the building still…
The Ayurvedic term for health “swasthya” surpasses the simplistic notions of ‘freedom from illness’ or ‘a positive state of well being’.…
Past 10 years have seen a dramatic increase in the number of people turning towards Yoga, practicing it and preaching it…
A science dating back to time immemorial and yet falls prey to ignorance! It’s indeed ironical to see that in…